My Yoga Routines

Hello everyone, I have not been active for quite a long time. Now decided to post frequently about various topics. All my life I have been experimenting on myself to experience what exactly doing a particular act will effect. Well, there are many results, some made to happy, some made to stronger, relax, confident and some changed my lifestyle. In simple words I am trying to cultivate good hobbies and even now at this time of writing blog. Its a continues process to attain wisdom and ultimately evolving as a complete man. 

                              I want speak something about my exercise routines and Asanas (postures of yoga) which makes me relax, healthy and me give that extra energy to work longer hours.

 Pranayam- breathing exercise: 

         Find a perfect time which suits you It may be morning or evening. A room with proper ventilation and free from disturbing noise. Get a clean mat since practising on the floor is the best way.

1.Sit on the floor, basic posture is to fold your knees and sit upright. Close your eyes inhale slowly until your lungs expands fully and then exhale slowly, repeat the process 10 to 15 times. If you are a beginner please stop when you feel discomfort or tired.

2.Now take a minute break, then repeat the process , but this time lower your  head while exhaling and move up towards the sky while inhaling. Under the process  your back should bend a little while exhaling and back to straight while inhaling.

3.Take a 30 seconds break if necessary, don't move from your posture. Use the ring finger of your right hand to close the left nostril. Your little pointing downwards, index and middle fingers on your forehand pointing towards the sky. Now you inhale and exhale only with right nostril, repeat as the same as in the step 2.
NOTE: Do not stop the breathing exercise abruptly, steadily slow down the speed to your normal breathing speed (as you approach towards the end).

4.Take a 30 seconds break if necessary, Now with the help of the thumb finger of your right hand, close your right nostril and repeat the process as in the step above.

Fear Hospital Nallakunta

'Fear Hospital' is at Nallakunta cross roads and you will a bus stop which is named same as the hospital. Get down at the bus stop and you will find the hospital, just look around.

Address:

Opp. Nallakunta Bus Stop, Nallakunta X Roads, Nallakunta, Hyderabad - 500044
phone numbers: 040- 27667844, 27667845 and 27667842
Working hours: All week days including Saturday and Sunday from 9:30 am to 6:30 pm

Central Government Health Scheme

http://www.ap.nic.in/cghs.htm
This is the website of NIC (National Informatics Centre). You will find the hospitals including private hospitals which accept CGHS. You need to carry all your identity cards.

Hospitals in Lakdikapul

DATA COMING SOON

Name	Telephone	Telephone
Global Hospitals

Hospitals in Panjagutta

DATA COMING SOON

Name	Telephone	Telephone
NIMS
Lead Medical Centre

Pranayama

Pranyama - The art of breathing. Pranayama is one of the part of Yoga also called as Pranayama Yoga. This is vital part of Yoga.
Oxygen is essential of existence of life.
Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.

Pranayama reduces the toxins and body wastes from within our body. It prevents one from acquiring diseases.
Pranayama helps in one's digestion. With the proper way of breathing, one's metabolism and health condition will start to improve.

These are the four stages of Pranayama:

Arambha - the commencement stage wherein the person's interest in Pranayama is awakened
Ghata - the stage where the three sariras merge to envelope the soul. The three sariras are gross, subtle, and causal.
Parichay- the stage where the yogi experiences the knowledge of Pranayama
Nispatti- the stage where the yogi goes beyond his physical body, and unites with the supreme


Stages of Breathing

Basically, breathing has four stages:

inhalation, or the taking in of air
a pause before exhaling
exhaling, or the pushing out of gas
a pause before inhaling again

Nature Cure

The best way to deal with cronic diseases is to follow Nature Cure therapy. This is where you do not use any modern medicines, but just rely on natural food,herbs,follow strict diet habits, which will completely destroy the diseased cells on long term and build a new healthy cells which are recultant to chronic virus.
It is as simple as BAD HABITS DIE HARD, When we change our habits and follow the simple sutras, you are done.

Diseases like Arthritis,Diabetes,Heart attack,Back pain,Asthma,Acidity,Obesity, Thyroid and many other can be cured.

WATER-THE HOLY MEDECINE

I say is the holy medicine which keeps us away from all kind the diseases. Drink water as much as you can so that you be healthy, stay fit and look younger. At least we should consume 5 liters each day.
Water keeps blood less concentrated, which is essential.
There are many signs or indications given out by our body which tells that it requires water. More importantly water helps in dumping all the intoxicants out of the body. Following are the indications of low levels of water
1.When our mouth dries out, which we can recognize commonly.
2.When our eyes burns and turn reddish in colour.
3.When our urine looks pale yellow and we feel burning sensation.
4.when our urine smells bad odour.

Water helps in the prevention of the forming Kidney Stones(renal calculi).

Yoga

Yoga is the best exercise to stay healthy and fit.I will post some asanas which not only improves our health but also our beauty. This is a wonderful gift given by our ancestors to us, which is to be followed, to stay happy in walks of life.

Ameerpet

One of the best hospital in Ameerpet is Image Hospitals, which is located near Busstop.